The 5 consequences of sitting on the wrong chair - Karo

Beyond the immediate discomfort associated with prolonged sitting, in July Dr Edward Laskowski from the Mayo Clinic cautioned:

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&#;People who sit for more than eight hours a day with no physical activity, have a risk of dying similar to the risk of dying posed by obesity and smoking&#;. 

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This startling revelation aligns with the findings of MedicalNewsToday, whose researchers reported in January that &#;people who predominantly sat at work showed a higher risk of mortality from all causes (16%) and cardiovascular disease (34%) compared to those who usually didn&#;t sit, after adjusting for gender, age, education, smoking, drinking, and body mass index.&#;

Believe it or not, a chair can affect the blood flow in your body.  If your chair is not adjusted properly it can cause poor blood flow to your shoulders, legs, back and neck. What is a good sitting position at the office? You can offset this risk somewhat by exercising regularly, but the hours in your chair will still take a toll. To compound the issue, most of us also sit a fair amount when we aren&#;t at work, for example driving and watching TV, and so the problem only gets worse. The dangers of sitting &#; why sitting is the new smoking.

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