Oct. 07, 2024
As Pilates lovers we are so lucky to have so many wonderful options of Reformers to buy. But, that choice can be incredibly overwhelming. Instead of defaulting to the traditional "buy what your teacher uses" we want to empower you to make a more educated and nuanced decision about which Reformer works for you. Every human body and every studio has different requirements, and it can be hard to sort through the noise.
If you want to learn more, please visit our website.
Our mission with this guide is to lay out basic, factual comparisons between different models of Reformers so you can easily make the decision that is best for YOU.
We hope you find it helpful.
Happy Reforming!
When delving into the world of Pilates, one quickly realizes the central role that the Pilates reformer plays in the practice. This versatile piece of equipment has undergone many transformations since its inception by Joseph Pilates. Today, we're faced with two main categories of reformers: Classical and Contemporary. Both types honor the core principles of Pilates, yet they differ in design, functionality, and approach. Let's explore these differences to help you decide which might be the right fit for your Pilates journey.
Classical Reformer
Contemporary Reformer
Design & Build
Fixed design and dimensions. Wood
Varying designs, features, and dimensions. Wood or metal.
Springs & Resistance
4 or 5 springs of identical resistance
Up to 6 springs of varying resistance.
gymfrog Product Page
Exercises & Methodology
Regimented exercise sequences with no variance.
Flexible exercise sequences tailored to individual.
The Classical Pilates reformer stays true to Joseph Pilates' original design. It is the choice for purists who wish to practice Pilates as it was originally intended. The dimensions, materials, and mechanics are designed to adhere closely to what Joseph Pilates used in his New York studio.
Joseph Pilates using a classical reformer.
Classical reformers are often made of wood, following the traditional aesthetics and dimensions set by Joseph Pilates. They tend to be quite streamlined, with a narrow carriage and a specific set of springs.
The resistance on a classical reformer comes from a specific number of springs, typically four or five, which have remained consistent in tension since Pilates' time. Each spring has an identical resistance. This offers a consistent feel and challenge that is characteristic of the classical method.
The resistance on a classical reformer comes from a specific number of springs, typically four or five, which have remained consistent in tension since Pilates' time. Each spring has an identical resistance. This offers a consistent feel and challenge that is characteristic of the classical method.
Contemporary reformers have evolved from the classical design to accommodate modern fitness research, material advancements, and biomechanics. They are adaptable and often feature various modifications to cater to a broader range of exercises and body types.
A Fortus Pilates contemporary reformer.
These reformers may use a variety of materials, including wood and metal, to enhance durability and stability. The carriages are typically wider, providing more space for movement and comfort, especially for larger individuals or those with broader frames. Additional features such as jumpboards are common.
Contemporary reformers may offer a more varied spring system, with adjustable tensions that allow for a wider range of resistance. This can cater to a broader spectrum of users, from rehabilitation patients to elite athletes, making it a versatile choice for many studios and home users.
Contemporary Pilates reformers are not bound by the strict sequence of the classical method. Instructors have the freedom to modify exercises and sequences based on individual client needs and contemporary fitness principles. This flexibility can be particularly beneficial for those with specific injuries or conditions.
The choice between a classical and contemporary reformer depends on your personal preferences and goals. If you're a traditionalist at heart and wish to experience Pilates in its original form, a classical reformer may be for you. However, if you're looking for versatility and the ability to tailor workouts to specific needs, a contemporary reformer might be more suitable.
Ultimately, both types of reformers offer the core benefits of Pilates, including improved strength, flexibility, and body awareness. Whether you choose classical or contemporary, the reformer can be a transformative tool in your fitness regimen.
No matter which path you choose, the most important thing is that you are committing to a practice that encourages strength, health, and balance in your life. Happy Pilating!
If you want to learn more, please visit our website classical pilates reformer.
Previous: None
Next: None
If you are interested in sending in a Guest Blogger Submission,welcome to write for us!
All Comments ( 0 )