Jun. 17, 2024
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Pear is an excellent source of soluble and insoluble fiber, which is good for digestive health. Consuming fiber-rich foods is essential as it helps maintain bowel regularity by bulking up and softening the stool.
Pear skin contains a great deal of fiber and flavonoids, and it may be best to eat this fruit unpeeled. A single medium-sized pear (178 g) contains about 6 g of fiber, 22% of daily fiber needs. Pears comprise a soluble fiber called pectin, which nurtures gut bacteria and improves gut health.
The latest research by Dr. Shetty of North Dakota State University suggests that pear has potential probiotic benefits that may help delay diseases like type 2 diabetes and its associated cardiovascular complications.
Related Article: What Is Fiber? Health Benefits, Food Sources And Daily Requirements
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Flavonoids are a varied group of phytonutrients (plant chemicals) found in almost all fruits and vegetables, responsible for their remarkable variety of colors. ,
Various studies suggest that flavonoids in pears, like quercetin and hydroxycinnamic acid, may significantly prevent gastric, esophageal, colorectal, prostate, lung, and breast cancers. ,
Pears offer many beneficial compounds that may improve heart health and strengthen blood vessels. While eating more fruit and vegetables may reduce cancer and CVD risk, it is not a replacement for medical treatment.
A study on pears noted that people with insulin resistance syndrome who consumed two pears a day for 12 weeks saw a modest decrease in systolic blood pressure and pulse pressure. We know high blood pressure is a risk factor for cardiovascular disease.
A 10-year comparative study of over 20,000 people ages 20-65 with no heart health issues suggested that every 25g of white-fleshed fruits like apples and pears eaten daily decreased stroke risk by 9%.
A doctor may refer a person with diabetes or prediabetes to a nutritionist who can help the person lead an active, balanced lifestyle and manage the condition. A study of half a million people in China suggested that those who ate fruit, including pears, were 12% less likely to get type 2 diabetes than those who rarely ate the fruit.
The research also found that fruit eaters who already had diabetes at the start of the study were slightly less likely to die or to get complications like eye problems (diabetic retinopathy) than those who ate fruit rarely or never.
One animal study model for type 2 diabetes found that anthocyanins present in pears were significantly linked to decrease blood glucose concentrations and improve insulin sensitivity. A follow-up study by the NHS found that fruits with higher bulk of anthocyanin were associated with a lower risk of type 2 diabetes.
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