High Magnetic Magnesium Oxide vs Standard Magnesium Oxide: Comparison Guide

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**High Magnetic Magnesium Oxide vs Standard Magnesium Oxide: Comparison Guide**.

Magnesium oxide is a popular mineral supplement known for its many health benefits, including improving digestion, relieving muscle aches, and supporting heart health. However, there are two main types of magnesium oxide on the market: standard magnesium oxide and high magnetic magnesium oxide. In this article, we will compare the two types to help you make an informed decision about which one is right for you.

1. **Purity**.

1. Standard Magnesium Oxide: Standard magnesium oxide is typically about 60% pure magnesium oxide, with the remaining 40% consisting of other minerals and compounds.

2. High Magnetic Magnesium Oxide: High magnetic magnesium oxide is over 90% pure magnesium oxide, making it a more potent and concentrated form of the mineral.

2. **Absorption**.

1. Standard Magnesium Oxide: Standard magnesium oxide is known for its lower absorption rate compared to other forms of magnesium, such as magnesium citrate or magnesium glycinate. This is due to its lower bioavailability.

2. High Magnetic Magnesium Oxide: High magnetic magnesium oxide has been specially formulated to improve absorption, making it a more effective choice for those looking to increase their magnesium levels quickly.

3. **Benefits**.

1. Standard Magnesium Oxide: Standard magnesium oxide is often used as a laxative to relieve constipation and improve digestion. It may also help to support bone health and muscle function.

2. High Magnetic Magnesium Oxide: High magnetic magnesium oxide offers all the benefits of standard magnesium oxide, but in a more concentrated form. It may be more effective for those with magnesium deficiency or chronic health conditions.

4. **Price**.

1. Standard Magnesium Oxide: Standard magnesium oxide is typically more affordable than high magnetic magnesium oxide, making it a popular choice for budget-conscious consumers.

2. High Magnetic Magnesium Oxide: High magnetic magnesium oxide is priced higher due to its higher purity and increased effectiveness. However, the benefits may outweigh the cost for those looking for a more potent magnesium supplement.

5. **Side Effects**.

1. Standard Magnesium Oxide: Standard magnesium oxide may cause gastrointestinal issues such as bloating, gas, and diarrhea in some individuals, especially when taken in high doses.

2. High Magnetic Magnesium Oxide: High magnetic magnesium oxide is generally well-tolerated by most people, with fewer reported side effects compared to standard magnesium oxide.

In conclusion, when choosing between standard magnesium oxide and high magnetic magnesium oxide, it is important to consider factors such as purity, absorption, benefits, price, and side effects. High magnetic magnesium oxide may be a better choice for those looking for a more potent and effective magnesium supplement, while standard magnesium oxide may be sufficient for those with milder magnesium deficiencies. Ultimately, the decision will depend on your individual needs and preferences.

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